Join Sara for a Winter Yin & Restore workshop
Winter is the season which promotes hibernation, yin yoga is a beautiful practice to take to help cultivate an inner awareness inducing relaxation while also Improving your flexibility.
This workshop explores ways to keep the energetic body active and resilient, resulting in vibrant health and higher energy levels, while the Yin Yoga sequence does not deplete the body of energy at all.
We will end with deep conscious relaxation & loving kindness meditation. By the end of the workshop you will feel deeply nourished & restored.
No experience necessary – Open to all levels
Click this link to book your mat: