Strength, Boxing, HIIT and Yoga

LOSE WEIGHT, TONE UP AND BUILD MUSCLE IN FUN, SUPPORTIVE ENVIRONMENT.

PERSONAL TRAINING, STRENGTH, HIIT, BOXING AND YOGA ALL UNDER THE ONE ROOF.

CLICK HERE TO BOOK A FREE WORKOUT

 
 
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Personal Training, Fitness Classes and Yoga Studio in the heart of Balmain and Rozelle.  Join a friendly gym community that is passionate, determined, and supportive. 

 
Strength class with dumbells

FITNESS

Take the guesswork out of training and fast track your results with our targeted classes aimed at building functional strength, boxing, fat burning and core strength. All our classes are fun, dynamic and tailored to all levels of fitness. Each class is 45 minutes of heart pumping, sweat dripping, muscle burning workout which will leave you with a big smile on your face.

Yin Yoga child's pose

YOGA

Need the disconnect from work stress, smart phones and the business of life? Yoga is the perfect way to unplug your body and recharge those batteries. Our Yoga studio offers Yoga Basics, Open Vinyasa, Restorative and Yin Yoga. Offered in a small boutique setting, you'll get the hands on care you need. Move, stretch and breathe your way to a better you.

Yoga Teacher Sara Samaha meditation pose

EVENTS & WORKSHOPS

Click below to book our monthly Yoga workshops as well as special workout events, such as our monthly “Party Workout!”

Spaces are limited for each event so booking are essential.

 LATEST NEWS!

We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Gareth who had plenty
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here to is Alicia who was not sur
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Kim & Rian who sup
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Jeremy who was on poin
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Tom who always goes al
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Bec & Troy who had
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Kristin & Murray w
Another successful challenge under the way. Here are few photos from our award night. Congratulations to everyone who participated, you really outdid yourself! Lots of amazing transformation and fun along the way. The best overall team transformati
Great to see our members smashing the last week of the challenge and rocking their BHC apparel. Only 3 more days to go 🤙💪 We are in awe of how much hard work, sweat and clean eating the crew has put in and we look forward to seeing big results!! .
Appreciation post to ImovePhysio @imovephysiotherapy , Brown Sugar Rozelle @brownsugarrozelle and White Waratah @whitewaratah_boutique who are major sponsors of our 6 Week Challenge - as always you guys are the best! Thank you for your passion and

FREE MACRO CALCULATOR TOOL

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