Strength, Boxing, HIIT and Yoga

FINISH 2024 STRONG WITH OUR: “10 DAY PERSONAL TRAINING MEMBERSHIP = ONLY $49”

INCLUDES: * 1 X Personal Training Session

* 10 Days of unlimited Fitness & Yoga Classes

* Weekly Trainer Accountability

* Our BHC Eating Out guide for weight loss

CLICK HERE TO GET “10 DAY PT MEMBERSHIP” AND FINISH 2024 STRONG

 
 
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Personal Training, Fitness Classes and Yoga Studio in the heart of Balmain and Rozelle.  Join a friendly gym community that is passionate, determined, and supportive. 

 
Strength class with dumbells

FITNESS

Take the guesswork out of training and fast track your results with our targeted classes aimed at building functional strength, boxing, fat burning and core strength. All our classes are fun, dynamic and tailored to all levels of fitness. Each class is 45 minutes of heart pumping, sweat dripping, muscle burning workout which will leave you with a big smile on your face.

Yin Yoga child's pose

YOGA

Need the disconnect from work stress, smart phones and the business of life? Yoga is the perfect way to unplug your body and recharge those batteries. Our Yoga studio offers Yoga Basics, Open Vinyasa, Restorative and Yin Yoga. Offered in a small boutique setting, you'll get the hands on care you need. Move, stretch and breathe your way to a better you.

Yoga Teacher Sara Samaha meditation pose

EVENTS & WORKSHOPS

Click below to book our monthly Yoga workshops as well as special workout events, such as our monthly “Party Workout!”

Spaces are limited for each event so booking are essential.

 LATEST NEWS!

Struggling with motivation and pushing hard through the workouts? Trainers Workout on Wednesday is a good way to get both. The energy will drive you to push yourself harder than you would on your own. Go crew! Another tough but rewarding session.
⭐️CLIENT OF THE MONTH ⭐️ BARRY CAWTHORN This month, we are excited to shine a spotlight on Barry, one of our most dedicated clients and king of the yacht rock and spearfishing, who made incredible strides in his fitness journey. When Barry first j
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Gareth who had plenty
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here to is Alicia who was not sur
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Kim & Rian who sup
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Jeremy who was on poin
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Tom who always goes al
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Bec & Troy who had
We are still buzzing from the 6 Week Team challenge results. We are proud of the progress and excited for more. It wasn’t just about physical change - it was pushing through doubts and embracing the discipline. Here is to Kristin & Murray w
Another successful challenge under the way. Here are few photos from our award night. Congratulations to everyone who participated, you really outdid yourself! Lots of amazing transformation and fun along the way. The best overall team transformati

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